How to Improve your Home Practice

This is the first piece I’ve had published over at MindBodyGreen. For a taster, please see below. To read the full article, follow one of the links above and below. Thanks!

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There are plenty of advantages to practicing in a class. We walk into a space dedicated to yoga (or, at least, physical activity), where, for a set period of time, we’re surrounded by like-minded folk while someone who knows a lot about yoga tells us what to do.

But there are some downsides: Classes take place when the studio decides, rather than when we wish them to. They contain students of varying experience, whose abilities may or may not match our own. Good teachers adapt their teachings, of course, but often the range of experience requires some level of compromise. Inevitably, we see a yogic Goldilocks effect: some students will find the level of challenge too hot, some will find it too cold, and some will find it just right.

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To read the rest of this piece, please click here.

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